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CrossFit Group Class
A one-hour group class that consists of a warm-up, skill and movement instruction, and the workout of the day (WOD). Class is led by one of our elite coaches from start to finish and combines weightlifting, gymnastics, cardiovascular and plyometric movements in infinite combinations. We strive to provide a safe, fun, and friendly training environment for people of all ages and skill levels to improve their fitness.
The most effective training program for teens looking to improve their athletic performance, strength, speed, and conditioning, or just improve their self-confidence and physical abilities.
Coaching and programming focused on improving Olympic weightlifting technique and performance. Annual membership available to only those with current unlimited monthly membership.