Call or Text (810) 354-5025

Programs

Class Schedule

CrossFit Group Class

CrossFit Teens

CrossFit Kids

Ladies Bootcamp

Physical Therapy

Massage Therapy

What does a CrossFit Fenton Class Look Like?

We are often asked what crossfit class looks like at CrossFit Fenton.
We follow a very specific timeline, starting with a briefing of the workout at the whiteboard, a general warm up, a skill specific warm up, all before starting the workout. After the workout, we spend a few minutes cooling down and stretching before wrapping up at the 1 hour mark.

Training

CROSSFIT

 

The fitness program you need to deliver the health and fitness results you’ve been searching for.  CrossFit is the world’s premier fitness program – using functional movements at high intensities to drive the most effective results in a format that changes every day you come in. No matter your age, abilities, or experience, CrossFit will challenge you to your abilities and unlock your true physical and psychological potential.

Come experience a high-energy training session led by our best-in-class coaching staff that combines weightlifting, gymnastics, conditioning, running, rowing, and more. Classes are 60-minutes in length, complete with a full warm-up, movement instruction and skill development, workout, and cool down.  We take all of the planning and thinking out of your training to allow you to show up and work out.

 

CROSSFIT Teens

 

The CrossFit Teens program is designed specifically for high school students looking to improve athletic performance, develop strength, power, speed, and conditioning. The improvements in fitness will also lead to greater self-confidence and a positive self-image.

CrossFit and weight training is not only completely safe for teenagers; it’s vitally important to their physical development and injury prevention.

CrossFit Teens is held Monday through Thursday from 2:45pm – 3:30pm for ages 13-18, coached by only CrossFit Kids certified coaches.

 

CROSSFIT Kids

 

The CrossFit Kids program is all about FUN with Fitness! Kids will begin forming a positive relationship with exercise while learning functional movements through an assortment of games, challenges and workouts.

CrossFit Fenton runs two six-week CrossFit Kids Camps during the summer months to help kids move more and stay active while out of school. Sign up for one six-week camp or both to give your kids the most active summer to date.

 

Ladies Bootcamp

 

Have you been thinking of starting a new fitness program? Are you unsure where to start or worried to start something too intense? Do you have goals to lose weight, lift and tone muscle and get in better shape?

Sign up for our 6-week Fitter Together Ladies Bootcamp. Coach April Lauren is excited to welcome a group of motivated ladies to kick off a new fitness journey together.

 

Learn More

Contact Us

Come get into the best shape of your life! Would you like to come in and tour our facility? Contact us,  we would love to meet you!

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