CrossFit Group Class
What does a CrossFit Fenton Class Look Like?
We are often asked what crossfit class looks like at CrossFit Fenton.
We follow a very specific timeline, starting with a briefing of the workout at the whiteboard, a general warm up, a skill specific warm up, all before starting the workout. After the workout, we spend a few minutes cooling down and stretching before wrapping up at the 1 hour mark.
CROSSFIT Group Classes
The fitness program you need to deliver the health and fitness results you’ve been searching for. CrossFit is the world’s premier fitness program – using functional movements at high intensities to drive the most effective results in a format that changes every day you come in. No matter your age, abilities, or experience, CrossFit will challenge you to your abilities and unlock your true physical and psychological potential.
The CrossFit Teens program is designed specifically for high school students looking to improve athletic performance, develop strength, power, speed, and conditioning. The improvements in fitness will also lead to greater self-confidence and a positive self-image.
CrossFit and weight training
CrossFit Teens is held Monday through Thursday from
Do you want to start CrossFit or a new fitness program but have told yourself “CrossFit is too much for me”? Then you’re perfect to give our CrossFit Light program a try! CrossFit Light is a 45-minute class designed to help you “learn and burn” – learn the foundational strength and conditioning movements of CrossFit while getting a great sweat during the session. Welcome to all genders and all ages over 18.