Programs

CROSSFIT

The fitness program you need to deliver the health and fitness results you’ve been searching for.  CrossFit is the world’s premier fitness program – using functional movements at high intensities to drive the most effective results in a format that changes every day you come in. No matter your age, abilities, or experience, CrossFit will challenge you to your abilities and unlock your true physical and psychological potential.

Come experience a high-energy training session led by our best-in-class coaching staff that combines weightlifting, gymnastics, conditioning, running, rowing, and more. Classes are 60-minutes in length, complete with a full warm-up, movement instruction and skill development, workout, and cool down.  We take all of the planning and thinking out of your training to allow you to show up and work out.

CROSSFIT Teens

The CrossFit Teens program is designed specifically for high school students looking to improve athletic performance, develop strength, power, speed, and conditioning. The improvements in fitness will also lead to greater self-confidence and a positive self-image.

CrossFit and weight training is not only completely safe for teenagers; it’s vitally important to their physical development and injury prevention.

CrossFit Teens is held Monday through Thursday from 3:45pm – 4:30pm for ages 13-18, coached by only CrossFit Kids certified coaches.

CROSSFIT Kids

The CrossFit Kids program is all about FUN with Fitness! Kids will begin forming a positive relationship with exercise while learning functional movements through an assortment of games, challenges and workouts.

CrossFit Fenton runs two six-week CrossFit Kids Camps during the summer months to help kids move more and stay active while out of school. Sign up for one six-week camp or both to give your kids the most active summer to date.

Barbell Club

Olympic weightlifting requires precision in technique, strength, speed, and coordination. Continued development in these lifts requires dedicated hours to technique work, skill transfer exercises, and increased repetitions with the barbell. Barbell club is designed for exactly that.

Barbell club membership available to any current unlimited monthly members for a $100 annual fee

Team Performance Training

Want our elite coaching staff to work with your sports teams exclusively? Limited time slots available for sport performance group training sessions. Get the edge on the competition and help your team get in the best shape before the season even starts. Call or email for inquiries and pricing and scheduling.