by cfadmin | Feb 16, 2024 | Blog
Starting a new exercise program can be very intimidating. The number of thoughts that run through our heads about how we’re “not ready”, “need to get in better shape first”, or “I’m going to be the worst one there” are all comfortable lies that keep us from doing the...
by cfadmin | Apr 18, 2023 | Blog
Are you looking for a way to get fit and healthy while having fun? Look no further than CrossFit workouts! CrossFit is a high-intensity fitness program that combines functional movements and strength training to help you achieve your fitness goals. In this ultimate...
